Comparing Nutrients in 5 ounces Chinese Crunchy Flat NoodlesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Roasted Almonds

25.5%739kcal

Energy

29.2%848kcal

739 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.4%45g

Fat

76.8%74.5g

45 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7g

Saturated Fat

18%5.8g

7 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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179%2.86g

Omega 3

0.89%0.014g

2.86 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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124%21g

Omega 6

108%18.3g

21 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

23%29.8g

73.6 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.49%0.35g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.35 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

40.7%15.5g

2.7 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.6g

Protein

53%29.7g

14.6 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

9.1%0.11mg

Thiamine

0.28 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

131%1.7mg

Riboflavin

0.16 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.3%3.57mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

3.57 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.5 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

15%0.19mg

Pyridoxine

0.038 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

24 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.66mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

4.66 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.44%8.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Roasted Almonds

2.98%29.8mg

Calcium

38%380mg

29.8 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

173%1.56mg

0.17 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

66%5.3mg

2.5 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

94%395mg

29.8 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.51mg

Manganese

138%3.16mg

0.51 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

95%668mg

123 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

29.7%1011mg

126 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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82.7%45.5μg

Selenium

5.15%2.83μg

45.5 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.7%536mg

Sodium

0.28%4.25mg

536 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

42.7%4.7mg

0.89 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7g

Water

0.092%3.4g

7 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Roasted Almonds:

Chinese Restaurant Crunchy Flat Noodles have 2.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Roasted Almonds:

Chinese Restaurant Crunchy Flat Noodles have 16.1 times more Selenium and 126 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 9 times more Copper, 2.1 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium and 5.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 5 ounces:

Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Saturated Fat, 201.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 19.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Energy and Omega 6 per 5 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Chinese Crunchy Flat NoodlesVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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