Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Oil Roasted Almonds:
Chinese Restaurant Crunchy Flat Noodles have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.9 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Oil Roasted Almonds:
Chinese Restaurant Crunchy Flat Noodles have 7.8 times more Selenium and 378 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.9 times more Calcium, 7.8 times more Copper, 2.1 times more Iron, 13 times more Magnesium, 6.8 times more Manganese, 5.4 times more Phosphorus, 7.9 times more Potassium and 4.9 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
Chinese Restaurant Crunchy Flat Noodles have more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Fat, 18.2 times more Sugars, 5.5 times more Fiber and 2.1 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Oil Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Chinese Restaurant Crunchy Flat Noodles as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.