Lets compare vitamin content per 100 grams of Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B5 per 100 g.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
Whole-grain Yellow Cornmeal has 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.