Comparing Nutrients in 14 ounces CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Protein Fat Carbs

Cornmeal

82%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

14 oz ▼

Macro Nutrients

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

49.5%1437kcal

Energy

47.6%1381kcal

1437 kcalvs1381 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.2g

Fat

11.7%11.3g

14.2 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.26%2g

Saturated Fat

4.96%1.6g

2 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

9.67%0.15g

0.19 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

29.4%5g

6.3 gvs5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%305g

Carbohydrate

224%291g

305 gvs291 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.54g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.2%29g

Fiber

66%25g

29 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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57.5%32.2g

Protein

59.6%33.4g

32.2 gvs33.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

4.85%43.7μg

Vitamin A

6.17%55.6μg

RAE, retinol activity equivalents

43.7 μgvs55.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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127%1.53mg

Vitamin B1

236%2.83mg

Thiamine

1.53 mgvs2.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.4%0.8mg

Vitamin B2

132%1.7mg

Riboflavin

0.8 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.4mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

30.4%1.52mg

Pantothenic acid

1.7 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

118%1.53mg

Pyridoxine

1.2 mgvs1.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%99μg

Vitamin B9

262%1048μg

Folates and Folic Acid

99 μgvs1048 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.67mg

Vitamin E

Tocopherols and Tocotrienols

1.67 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg

Vitamin K

Phytomenadione or phylloquinone

1.2 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

2.4%24mg

Calcium

119%1187mg

24 mgvs1187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85%0.77mg

Copper

61.3%0.55mg

0.77 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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171%13.7mg

Iron

246%19.6mg

13.7 mgvs19.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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120%504mg

Magnesium

51%214mg

504 mgvs214 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86%1.98mg

Manganese

89%2.05mg

1.98 mgvs2.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%957mg

Phosphorus

369%2584mg

957 mgvs2584 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.5%1139mg

Potassium

24%822mg

1139 mgvs822 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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112%61.5μg

Selenium

61.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

349%5235mg

139 mgvs5235 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.7%7.22mg

Zinc

50%5.5mg

7.22 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40.7g

Water

1.1%41g

40.7 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B5 per 14 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Whole-grain Yellow Cornmeal has 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Whole-grain Yellow Cornmeal has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CornmealVS Cornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, degermed, enriched, yellowCornmealVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

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Comparing Nutrients in 14 ounces CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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