Comparing Nutrients in 7 ounces CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Protein Fat Carbs

Cornmeal

82%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

7 oz ▼

Macro Nutrients

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

24.8%718kcal

Energy

24%691kcal

718 kcalvs691 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.34%7.12g

Fat

5.83%5.66g

7.12 gvs5.66 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

2.5%0.79g

1 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.08%0.097g

Omega 3

4.84%0.077g

0.097 gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

14.7%2.5g

3.15 gvs2.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%153g

Carbohydrate

112%146g

153 gvs146 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.75%1.27g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

33%12.5g

14.5 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.8%16g

Protein

30%16.7g

16 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

2.43%22μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

22 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63.7%0.76mg

Vitamin B1

118%1.4mg

Thiamine

0.76 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

66%0.86mg

Riboflavin

0.4 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

64.5%10.3mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs10.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.84mg

Vitamin B5

15.2%0.76mg

Pantothenic acid

0.84 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.4%0.6mg

Vitamin B6

58.8%0.76mg

Pyridoxine

0.6 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

131%524μg

Folates and Folic Acid

49.6 μgvs524 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

Tocopherols and Tocotrienols

0.83 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

Phytomenadione or phylloquinone

0.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

1.2%12mg

Calcium

59.3%593mg

12 mgvs593 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.6%0.38mg

Copper

30.6%0.28mg

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.6%6.85mg

Iron

123%9.82mg

6.85 mgvs9.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg

Magnesium

25.5%107mg

252 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

44.5%1.02mg

0.99 mgvs1.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.3%478mg

Phosphorus

185%1292mg

478 mgvs1292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.8%570mg

Potassium

12%411mg

570 mgvs411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56%30.8μg

Selenium

30.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.5mg

Sodium

175%2618mg

69.5 mgvs2618 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

25%2.76mg

3.6 mgvs2.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.4g

Water

0.55%20.5g

20.4 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B5 per 7 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Whole-grain Yellow Cornmeal has 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Whole-grain Yellow Cornmeal has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CornmealVS Cornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, degermed, enriched, yellowCornmealVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

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Comparing Nutrients in 7 ounces CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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