Comparing Nutrients in 7 ounces Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

Cornmeal, yellow, self-rising, degermed, enriched

10%

86%

7 oz ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, yellow, self-rising, degermed, enriched

24%691kcal

Energy

24.3%704kcal

691 kcalvs704 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.83%5.66g

Fat

3.5%3.4g

5.66 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.79g

Saturated Fat

1.45%0.46g

0.79 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.84%0.077g

Omega 3

2.5%0.04g

0.077 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.7%2.5g

Omega 6

8.4%1.43g

2.5 gvs1.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%146g

Carbohydrate

114%148g

146 gvs148 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

37%14g

12.5 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

30%16.7g

16.7 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, yellow, self-rising, degermed, enriched

3.1%27.8μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

27.8 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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118%1.4mg

Vitamin B1

112%1.35mg

Thiamine

1.4 mgvs1.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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66%0.86mg

Vitamin B2

59%0.77mg

Riboflavin

0.86 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.5%10.3mg

Vitamin B3

56.6%9.06mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs9.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

12.4%0.62mg

Pantothenic acid

0.76 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.8%0.76mg

Vitamin B6

59.5%0.77mg

Pyridoxine

0.76 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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131%524μg

Vitamin B9

116%462μg

Folates and Folic Acid

524 μgvs462 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, yellow, self-rising, degermed, enriched

59.3%593mg

Calcium

69.5%695mg

593 mgvs695 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg

Copper

28.7%0.26mg

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.82mg

Iron

117%9.4mg

9.82 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

23%97mg

107 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.5%1.02mg

Manganese

9.06%0.21mg

1.02 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1292mg

Phosphorus

177%1236mg

1292 mgvs1236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%411mg

Potassium

9.92%337mg

411 mgvs337 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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175%2618mg

Sodium

178%2675mg

2618 mgvs2675 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.76mg

Zinc

18%2mg

2.76 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

0.55%20g

20.5 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin A and 1.2 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 4.9 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.7 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS CornstarchCornmeal, yellow, self-rising, degermed, enrichedVS Cornstarch

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Comparing Nutrients in 7 ounces Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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