Comparing Nutrients in 14 ounces Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

Cornmeal, yellow, self-rising, degermed, enriched

10%

86%

14 oz ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, yellow, self-rising, degermed, enriched

47.6%1381kcal

Energy

48.6%1409kcal

1381 kcalvs1409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

7.04%6.83g

11.3 gvs6.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.96%1.6g

Saturated Fat

2.9%0.93g

1.6 gvs0.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.67%0.15g

Omega 3

4.96%0.079g

0.15 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.4%5g

Omega 6

16.8%2.85g

5 gvs2.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%291g

Carbohydrate

228%297g

291 gvs297 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66%25g

Fiber

74%28g

25 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59.6%33.4g

Protein

59.6%33.4g

33.4 gvs33.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, yellow, self-rising, degermed, enriched

6.17%55.6μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

55.6 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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236%2.83mg

Vitamin B1

224%2.7mg

Thiamine

2.83 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B2

118%1.54mg

Riboflavin

1.7 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

1.52 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

119%1.55mg

Pyridoxine

1.53 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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262%1048μg

Vitamin B9

231%925μg

Folates and Folic Acid

1048 μgvs925 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, yellow, self-rising, degermed, enriched

119%1187mg

Calcium

139%1389mg

1187 mgvs1389 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg

Copper

57.3%0.52mg

0.55 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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246%19.6mg

Iron

235%18.8mg

19.6 mgvs18.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg

Magnesium

46.3%194mg

214 mgvs194 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg

Manganese

18%0.42mg

2.05 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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369%2584mg

Phosphorus

353%2473mg

2584 mgvs2473 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%822mg

Potassium

20%675mg

822 mgvs675 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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349%5235mg

Sodium

357%5350mg

5235 mgvs5350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg

Zinc

36%3.97mg

5.5 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

1.1%40.4g

41 gvs40.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin A and 1.2 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, yellow, self-rising, degermed, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 4.9 times more Manganese, 1.2 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.7 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 3 and 1.7 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS CornstarchCornmeal, yellow, self-rising, degermed, enrichedVS Cornstarch

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Comparing Nutrients in 14 ounces Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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