Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Cornmeal, yellow, self-rising, degermed, enriched has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornstarch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Cornmeal, yellow, self-rising, degermed, enriched has 175 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 16.3 times more Magnesium, 2 times more Manganese, 47.9 times more Phosphorus, 56.7 times more Potassium, 149.8 times more Sodium and 16.7 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 14 ounces:
Cornmeal, yellow, self-rising, degermed, enriched has 34.4 times more Fat, more Omega 3, 28.8 times more Omega 6, 7.9 times more Fiber and 32.3 times more Protein than Cornstarch.
Both Cornmeal, yellow, self-rising, degermed, enriched and Cornstarch have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cornmeal, yellow, self-rising, degermed, enriched as well as Cornstarch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.