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Comparing Nutrients in 300 calories Cornmeal, yellow, self-rising, degermed, enrichedVS Cornstarch

Weight per 300 calories

Cornmeal, yellow, self-rising, degermed, enriched
84.5g
Cornstarch
78.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cornmeal, yellow, self-rising, degermed, enriched or Cornstarch?

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, degermed, enriched
10%
4%
86%
Cornstarch
0%
0%
100%
300 kcal ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g
Fat
0.041%0.039g
1.45 gvs0.039 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
0.022%0.007g
0.2 gvs0.007 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
0%0g
0.017 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.57%0.61g
Omega 6
0.12%0.02g
0.61 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63.2g
Carbohydrate
55.3%72g
63.2 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
1.86%0.71g
6 gvs0.71 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g
Protein
0.37%0.2g
7.1 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
1.03%9.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.7%0.57mg
Vitamin B1
0%0mg
Thiamine
0.57 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
0%0mg
Riboflavin
0.33 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.86mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.86 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.27%0.26mg
Vitamin B5
0%0mg
Pantothenic acid
0.26 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg
Vitamin B6
0%0mg
Pyridoxine
0.33 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.2%197μg
Vitamin B9
0%0μg
Folates and Folic Acid
197 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
29.6%296mg
Calcium
0.16%1.57mg
296 mgvs1.57 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg
Copper
4.37%0.039mg
0.11 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
4.63%0.37mg
4 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.86%41.4mg
Magnesium
0.56%2.36mg
41.4 mgvs2.36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.86%0.089mg
Manganese
1.8%0.042mg
0.089 mgvs0.042 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.2%526mg
Phosphorus
1.46%10.2mg
526 mgvs10.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.23%144mg
Potassium
0.069%2.36mg
144 mgvs2.36 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
4%2.2μg
NA μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76%1139mg
Sodium
0.47%7.1mg
1139 mgvs7.1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg
Zinc
0.43%0.047mg
0.85 mgvs0.047 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.6g
Water
0.18%6.55g
8.6 gvs6.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Comparing minerals per 300 calories for Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cornmeal, yellow, self-rising, degermed, enrichedVS Dry CouscousCornstarchVS Dry Couscous
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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