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Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, degermed, enrichedVS Cornstarch

Weight per 500 calories

Cornmeal, yellow, self-rising, degermed, enriched
141g
Cornstarch
131g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, degermed, enriched or Cornstarch?

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, degermed, enriched
10%
4%
86%
Cornstarch
0%
0%
100%
500 kcal ▼

Macro Nutrients

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.42g
Fat
0.068%0.066g
2.42 gvs0.066 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g
Saturated Fat
0.037%0.012g
0.33 gvs0.012 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.76%0.028g
Omega 3
0%0g
0.028 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.96%1g
Omega 6
0.19%0.033g
1 gvs0.033 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g
Carbohydrate
92%120g
105 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
3.1%1.2g
10 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g
Protein
0.61%0.34g
12 gvs0.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
1.72%15.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
15.5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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79.6%0.95mg
Vitamin B1
0%0mg
Thiamine
0.95 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B2
0%0mg
Riboflavin
0.55 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.43mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
6.43 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg
Vitamin B5
0%0mg
Pantothenic acid
0.44 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B6
0%0mg
Pyridoxine
0.55 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%328μg
Vitamin B9
0%0μg
Folates and Folic Acid
328 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, degermed, enrichedvs Cornstarch
49.3%493mg
Calcium
0.26%2.62mg
493 mgvs2.62 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg
Copper
7.3%0.066mg
0.18 mgvs0.066 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.66mg
Iron
7.7%0.62mg
6.66 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.4%69mg
Magnesium
0.94%3.94mg
69 mgvs3.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.43%0.15mg
Manganese
3.02%0.07mg
0.15 mgvs0.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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125%877mg
Phosphorus
2.44%17mg
877 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.04%239mg
Potassium
0.12%3.94mg
239 mgvs3.94 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
6.7%3.67μg
NA μgvs3.67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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127%1899mg
Sodium
0.79%12mg
1899 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg
Zinc
0.72%0.079mg
1.4 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g
Water
0.3%11g
14.3 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, degermed, enriched vs Cornstarch:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cornmeal, yellow, self-rising, degermed, enrichedVS Dry CouscousCornstarchVS Dry Couscous
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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