Lets compare vitamin content per 14 ounces of Cornstarch vs Dry Couscous:
Dry Couscous contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
Both Cornstarch as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornstarch vs Dry Couscous:
Dry Couscous contain 12 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 14.7 times more Magnesium, 14.7 times more Manganese, 13.1 times more Phosphorus, 55.3 times more Potassium and 13.8 times more Zinc than Cornstarch.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous contain 9.6 times more Omega 6, 5.6 times more Fiber and 49.1 times more Protein than Cornstarch.
Both Cornstarch and Dry Couscous have similar amounts of Energy and Carbohydrate per 14 oz.
Both Cornstarch as well as Dry Couscous have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.