Lets compare vitamin content per 14 ounces of Dry Couscous vs Cooked Couscous:
Dry Couscous have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Couscous.
Both Dry Couscous as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Couscous vs Cooked Couscous:
Dry Couscous have 3 times more Calcium, 6 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 9.3 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 8.5 times more Water than Dry Couscous.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous have 3.4 times more Energy, 4 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Cooked Couscous.
Both Dry Couscous as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.