Lets compare vitamin content per 14 ounces of Cornstarch vs Cooked Couscous:
Cooked Couscous contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
Both Cornstarch as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cornstarch vs Cooked Couscous:
Cornstarch has 1.2 times more Copper and 1.2 times more Iron than Cooked Couscous.
While Cooked Couscous contain 2.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 19.3 times more Potassium, 9.8 times more Selenium, 4.3 times more Zinc and 8.7 times more Water than Cornstarch.
Both Cornstarch as well as Cooked Couscous have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cornstarch has 3.4 times more Energy and 3.9 times more Carbohydrate than Cooked Couscous.
While Cooked Couscous contain 1.6 times more Fiber and 14.6 times more Protein than Cornstarch.
Both Cornstarch as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.