Lets compare vitamin content per 14 ounces of Cooked Couscous vs Dry Couscous:
Dry Couscous contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Couscous.
Both Cooked Couscous as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Couscous vs Dry Couscous:
Cooked Couscous have 8.5 times more Water than Dry Couscous.
While Dry Couscous contain 3 times more Calcium, 6 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 9.3 times more Manganese, 7.7 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Cooked Couscous.
Comparison of macro-nutrients per 14 ounces:
Dry Couscous contain 3.4 times more Energy, 4 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Cooked Couscous.
Both Cooked Couscous as well as Dry Couscous have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.