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Comparing Nutrients in 100 calories CornstarchVS Dry Couscous

Weight per 100 calories

Cornstarch
26g
Dry Couscous
26.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Cornstarch or Dry Couscous?

Macros Ratio

Protein Fat Carbs

Cornstarch
0%
0%
100%
Dry Couscous
14%
2%
84%
100 kcal ▼

Macro Nutrients

Cornstarchvs Dry Couscous
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.014%0.013g
Fat
0.18%0.17g
0.013 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.007%0.002g
Saturated Fat
0.097%0.031g
0.002 gvs0.031 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.2%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.039%0.007g
Omega 6
0.38%0.064g
0.007 gvs0.064 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
16%20.6g
24 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.62%0.24g
Fiber
3.5%1.33g
0.24 gvs1.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.12%0.068g
Protein
6.06%3.4g
0.068 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornstarchvs Dry Couscous
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.6%0.043mg
Thiamine
0 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.6%0.021mg
Riboflavin
0 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
5.8%0.93mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
6.6%0.33mg
Pantothenic acid
0 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
2.25%0.029mg
Pyridoxine
0 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.33%5.3μg
Folates and Folic Acid
0 μgvs5.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornstarchvs Dry Couscous
0.052%0.52mg
Calcium
0.64%6.4mg
0.52 mgvs6.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.46%0.013mg
Copper
7.3%0.066mg
0.013 mgvs0.066 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.54%0.12mg
Iron
3.6%0.29mg
0.12 mgvs0.29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.19%0.79mg
Magnesium
2.8%11.7mg
0.79 mgvs11.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.6%0.014mg
Manganese
9%0.21mg
0.014 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.49%3.4mg
Phosphorus
6.46%45.2mg
3.4 mgvs45.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.023%0.79mg
Potassium
1.3%44mg
0.79 mgvs44 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.34%0.73μg
Selenium
NA
0.73 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg
Sodium
0.18%2.66mg
2.36 mgvs2.66 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.14%0.016mg
Zinc
2%0.22mg
0.016 mgvs0.22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.059%2.2g
Water
0.062%2.28g
2.2 gvs2.28 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cornstarch vs Dry Couscous:
Comparing minerals per 100 calories for Cornstarch vs Dry Couscous:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

CornstarchVS Cooked CouscousDry CouscousVS Cooked Couscous
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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