Comparing Nutrients in 5 ounces CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Protein Fat Carbs

Cornmeal

82%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

5 oz ▼

Macro Nutrients

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

17.7%513kcal

Energy

17%493kcal

513 kcalvs493 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

5.25%5.1g

Fat

4.16%4.04g

5.1 gvs4.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

2.24%0.72g

Saturated Fat

1.77%0.57g

0.72 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

4.34%0.069g

Omega 3

3.46%0.055g

0.069 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

13.2%2.25g

Omega 6

10.5%1.8g

2.25 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

84%109g

Carbohydrate

80%104g

109 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

1.25%0.91g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

27.2%10.3g

Fiber

23.5%8.93g

10.3 gvs8.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

20.6%11.5g

Protein

21.3%12g

11.5 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

1.73%15.6μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

15.6 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

45.5%0.55mg

Vitamin B1

84.2%1mg

Thiamine

0.55 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

22%0.28mg

Vitamin B2

47.2%0.61mg

Riboflavin

0.28 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

32%5.15mg

Vitamin B3

46%7.37mg

Niacin, nicotinic acid, niacinamide

5.15 mgvs7.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.6 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33%0.43mg

Vitamin B6

42%0.55mg

Pyridoxine

0.43 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

8.86%35.4μg

Vitamin B9

94%374μg

Folates and Folic Acid

35.4 μgvs374 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

3.97%0.6mg

Vitamin E

Tocopherols and Tocotrienols

0.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0.35%0.43μg

Vitamin K

Phytomenadione or phylloquinone

0.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

0.85%8.5mg

Calcium

42.4%424mg

8.5 mgvs424 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

30.4%0.27mg

Copper

22%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

61%4.9mg

Iron

87.7%7mg

4.9 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

43%180mg

Magnesium

18.2%76.5mg

180 mgvs76.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

30.7%0.71mg

Manganese

32%0.73mg

0.71 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

49%342mg

Phosphorus

132%923mg

342 mgvs923 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

12%407mg

Potassium

8.63%293mg

407 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

40%22μg

Selenium

22 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

3.3%49.6mg

Sodium

125%1870mg

49.6 mgvs1870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

23.5%2.58mg

Zinc

18%1.97mg

2.58 mgvs1.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.39%14.5g

Water

0.4%14.6g

14.5 gvs14.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 5 ounces of Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B5 per 5 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Whole-grain Yellow Cornmeal has 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 49.8 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 37.7 times more Sodium than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Whole-grain Yellow Cornmeal has 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

CornmealVS Cornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, degermed, enriched, yellowCornmealVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Compare Foods

Comparing Nutrients in 5 ounces CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: