Comparing Nutrients in 500 calories CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Weight per 500 calories

Cornmeal

138g

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

144g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cornmeal or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Macros Ratio

Protein Fat Carbs

Cornmeal

82%

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

500 kcal ▼

Macro Nutrients

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.1%4.96g

Fat

4.22%4.1g

4.96 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.18%0.7g

Saturated Fat

1.8%0.57g

0.7 gvs0.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g

Omega 3

3.5%0.056g

0.068 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

10.6%1.8g

2.2 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.7%106g

Carbohydrate

81%106g

106 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.88 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.5%10g

Fiber

24%9.05g

10 gvs9.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g

Protein

21.6%12g

11.2 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

1.7%15μg

Vitamin A

2.23%20μg

RAE, retinol activity equivalents

15 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

85.4%1.02mg

Thiamine

0.53 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

48%0.62mg

Riboflavin

0.28 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.4%5mg

Vitamin B3

46.7%7.47mg

Niacin, nicotinic acid, niacinamide

5 mgvs7.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.59 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.42 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.63%34.5μg

Vitamin B9

95%379μg

Folates and Folic Acid

34.5 μgvs379 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

Tocopherols and Tocotrienols

0.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.41μg

Vitamin K

Phytomenadione or phylloquinone

0.41 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmealvs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

0.83%8.3mg

Calcium

43%430mg

8.3 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.6%0.27mg

Copper

22%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.6%4.77mg

Iron

89%7.1mg

4.77 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.8%175mg

Magnesium

18.5%77.6mg

175 mgvs77.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

32.2%0.74mg

0.69 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg

Phosphorus

134%935mg

333 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%396mg

Potassium

8.75%297mg

396 mgvs297 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg

Selenium

21.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.22%48.3mg

Sodium

126%1895mg

48.3 mgvs1895 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

18%2mg

2.5 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.4%15g

14 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 11 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Vitamin B5 per 500 kcal.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cornmeal vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:

Whole-grain Yellow Cornmeal has 1.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 51.8 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus and 39.2 times more Sodium than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Whole-grain Yellow Cornmeal has 1.2 times more Fat and 1.2 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CornmealVS Cornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, degermed, enriched, yellowCornmealVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enriched

Compare Foods

Comparing Nutrients in 500 calories CornmealVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Cornmeal or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: