Lets compare vitamin content per 100 grams of Cornmeal vs Cornmeal, yellow, self-rising, degermed, enriched:
Whole-grain Yellow Cornmeal has 1.4 times more Vitamin B5 than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin A per 100 g.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs Cornmeal, yellow, self-rising, degermed, enriched:
Whole-grain Yellow Cornmeal has 1.5 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 58.3 times more Calcium, 1.4 times more Iron, 2.6 times more Phosphorus and 38.5 times more Sodium than Whole-grain Yellow Cornmeal.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 2.1 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Omega 3 and 2.2 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
Both Whole-grain Yellow Cornmeal and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Whole-grain Yellow Cornmeal as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.