Comparing Nutrients in 100 grams Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, degermed, enriched, yellow

Macros Ratio

Protein Fat Carbs

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

10%

83%

Cornmeal, degermed, enriched, yellow

88%

100 g ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, degermed, enriched, yellow

12%348kcal

Energy

12.8%370kcal

348 kcalvs370 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.94%2.85g

Fat

1.8%1.75g

2.85 gvs1.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.69%0.22g

0.4 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.44%0.039g

Omega 3

1.25%0.02g

0.039 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.4%1.26g

Omega 6

4.75%0.81g

1.26 gvs0.81 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.4g

Carbohydrate

61%79.5g

73.4 gvs79.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.22%1.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.23%0.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.56g

NA gvs0.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.6%6.3g

Fiber

10.3%3.9g

6.3 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

12.7%7.1g

8.4 gvs7.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, degermed, enriched, yellow

1.56%14μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

14 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.4%0.71mg

Vitamin B1

46%0.55mg

Thiamine

0.71 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B2

29.4%0.38mg

Riboflavin

0.43 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg

Vitamin B3

31%4.97mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs4.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.66%0.38mg

Vitamin B5

4.8%0.24mg

Pantothenic acid

0.38 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.6%0.39mg

Vitamin B6

14%0.18mg

Pyridoxine

0.39 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66%264μg

Vitamin B9

52.3%209μg

Folates and Folic Acid

264 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedvs Cornmeal, degermed, enriched, yellow

30%299mg

Calcium

0.3%3mg

299 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

8.44%0.076mg

0.14 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg

Iron

54.5%4.36mg

4.95 mgvs4.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

7.6%32mg

54 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.52mg

Manganese

7.57%0.17mg

0.52 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%651mg

Phosphorus

14%99mg

651 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

4.18%142mg

207 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

19%10.5μg

NA μgvs10.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88%1319mg

Sodium

0.47%7mg

1319 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

6%0.66mg

1.4 mgvs0.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g

Water

0.3%11g

10.3 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, degermed, enriched, yellow:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, degermed, enriched, yellow:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 99.7 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 188.4 times more Sodium and 2.1 times more Zinc than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 1.6 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Cornmeal, degermed, enriched, yellow have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, degermed, enriched, yellowVS Cornmeal, yellow, self-rising, degermed, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, degermed, enriched, yellowVS Cornmeal, yellow, self-rising, bolted, plain, enriched

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Comparing Nutrients in 100 grams Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Cornmeal, degermed, enriched, yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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