Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, degermed, enriched:
Cornmeal, yellow, self-rising, degermed, enriched contains 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Cornmeal, yellow, self-rising, degermed, enriched:
Cornmeal, degermed, enriched, yellow has 1.7 times more Manganese than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 116.7 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 6.3 times more Phosphorus, 192.6 times more Sodium and 1.5 times more Zinc than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, degermed, enriched contains 1.8 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.