Comparing Nutrients in 100 grams Canned Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

100 g ▼

Macro Nutrients

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

2.9%84kcal

Energy

14.4%418kcal

84 kcalvs418 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g

Fat

8.9%8.64g

0.6 gvs8.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

5.17%1.65g

0.14 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g

Omega 3

34.6%0.55g

0.082 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.62%0.11g

Omega 6

25%4.27g

0.11 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.5g

Carbohydrate

57%74g

14.5 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.55%1.85g

Sugars

1.78%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.85 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.26%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.85g

Sucrose

%0g

1.85 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g

Fiber

7.37%2.8g

4.3 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.32%5.2g

Protein

17%9.46g

5.2 gvs9.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

NA μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.67%0.12mg

Vitamin B1

58.5%0.7mg

Thiamine

0.12 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

37.5%0.49mg

Riboflavin

0.051 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg

Vitamin B3

40.3%6.44mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs6.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.14 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.074 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

36 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.75%0.09μg

Cobalamin

0 μgvs0.09 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

0%0mg

Ascorbic acid

1.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.02 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.4%4.1μg

Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

4.1 μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

3.4%34mg

Calcium

1.9%19mg

34 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

15.4%0.14mg

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

69.6%5.57mg

1.17 mgvs5.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

5.48%23mg

27 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.3%0.17mg

Manganese

30%0.69mg

0.17 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

14.6%102mg

90 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.97%237mg

Potassium

4.47%152mg

237 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

18.7%10.3μg

0.9 μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.7%296mg

Sodium

62.7%941mg

296 mgvs941 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

6.27%0.69mg

0.46 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

0.14%5.05g

78 gvs5.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Canned All Types Kidney Beans have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 6.1 times more Vitamin B1, 9.5 times more Vitamin B2, 15.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12, 57.5 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Canned All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Iron, 4.1 times more Manganese, 11.4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Copper, Magnesium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned All Types Kidney Beans have 1.4 times more Sugars and 1.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 5 times more Energy, 14.4 times more Fat, 11.7 times more Saturated Fat, 6.7 times more Omega 3, 40.3 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Kidney BeansVS California Red Kidney BeansCrackers, saltines (includes oyster, soda, soup)VS California Red Kidney BeansCanned Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 100 grams Canned Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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