Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

1 kg ▼

Macro Nutrients

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

29%840kcal

Energy

144%4180kcal

840 kcalvs4180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

89%86.4g

6 gvs86.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

51.7%16.5g

1.4 gvs16.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

346%5.53g

0.82 gvs5.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.24%1.06g

Omega 6

251%42.7g

1.06 gvs42.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g

Carbohydrate

570%741g

145 gvs741 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.5%18.5g

Sugars

17.8%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.5 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.62%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.5g

Sucrose

%0g

18.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

73.7%28g

43 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52.2g

Protein

169%95g

52.2 gvs95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

NA μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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97%1.16mg

Vitamin B1

585%7mg

Thiamine

1.16 mgvs7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

375%4.87mg

Riboflavin

0.51 mgvs4.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.7%4.1mg

Vitamin B3

403%64.4mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs64.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

107%5.36mg

Pantothenic acid

1.38 mgvs5.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

66%0.86mg

Pyridoxine

0.74 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

335%1340μg

Folates and Folic Acid

360 μgvs1340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

37.5%0.9μg

Cobalamin

0 μgvs0.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.3%12mg

Vitamin C

0%0mg

Ascorbic acid

12 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

76.7%11.5mg

Tocopherols and Tocotrienols

0.2 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

212%254μg

Phytomenadione or phylloquinone

41 μgvs254 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

34%340mg

Calcium

19%190mg

340 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

154%1.4mg

1.35 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

696%55.7mg

11.7 mgvs55.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

54.8%230mg

270 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

298%6.86mg

1.68 mgvs6.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%900mg

Phosphorus

146%1020mg

900 mgvs1020 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.7%2370mg

Potassium

44.7%1520mg

2370 mgvs1520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

187%103μg

9 μgvs103 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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197%2960mg

Sodium

627%9410mg

2960 mgvs9410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

62.7%6.9mg

4.6 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%780g

Water

1.36%50.5g

780 gvs50.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Canned All Types Kidney Beans have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 6.1 times more Vitamin B1, 9.5 times more Vitamin B2, 15.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12, 57.5 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B6 per 1 kg.
Both Canned All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Canned All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Iron, 4.1 times more Manganese, 11.4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned All Types Kidney Beans have 1.4 times more Sugars and 1.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 5 times more Energy, 14.4 times more Fat, 11.7 times more Saturated Fat, 6.7 times more Omega 3, 40.3 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Kidney BeansVS California Red Kidney BeansCrackers, saltines (includes oyster, soda, soup)VS California Red Kidney BeansCanned Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 1 kilogram Canned Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: