Comparing Nutrients in 1 pound Canned Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

1 lb ▼

Macro Nutrients

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

13%381kcal

Energy

65.4%1896kcal

381 kcalvs1896 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.72g

Fat

40.4%39g

2.72 gvs39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

23.4%7.5g

0.64 gvs7.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.2%0.37g

Omega 3

157%2.5g

0.37 gvs2.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g

Omega 6

114%19.4g

0.48 gvs19.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g

Carbohydrate

258%336g

65.8 gvs336 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.6%8.4g

Sugars

8.07%5.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.4 gvs5.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.2%0.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.54g

0 gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.4g

Sucrose

%0g

8.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.3%19.5g

Fiber

33.4%12.7g

19.5 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.3%23.7g

Protein

76.6%43g

23.7 gvs43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

NA μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

265%3.2mg

Thiamine

0.53 mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

170%2.2mg

Riboflavin

0.23 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.86mg

Vitamin B3

183%29.2mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs29.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg

Vitamin B5

48.6%2.43mg

Pantothenic acid

0.63 mgvs2.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

30%0.39mg

Pyridoxine

0.34 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%163μg

Vitamin B9

152%608μg

Folates and Folic Acid

163 μgvs608 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

17%0.41μg

Cobalamin

0 μgvs0.41 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.05%5.44mg

Vitamin C

0%0mg

Ascorbic acid

5.44 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

0.091 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.6μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

18.6 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Crackers, saltines (includes oyster, soda, soup)

15.4%154mg

Calcium

8.6%86mg

154 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

70%0.63mg

0.61 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

316%25.3mg

5.3 mgvs25.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

25%104mg

122 mgvs104 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

135%3.1mg

0.76 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.3%408mg

Phosphorus

66%463mg

408 mgvs463 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.6%1075mg

Potassium

20.3%689mg

1075 mgvs689 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

85%46.7μg

4.1 μgvs46.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1343mg

Sodium

285%4268mg

1343 mgvs4268 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

28.5%3.13mg

2.1 mgvs3.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

0.62%23g

354 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Canned All Types Kidney Beans have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 6.1 times more Vitamin B1, 9.5 times more Vitamin B2, 15.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12, 57.5 times more Vitamin E and 6.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Vitamin B6 per 1 lb.
Both Canned All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):

Canned All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Iron, 4.1 times more Manganese, 11.4 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Copper, Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned All Types Kidney Beans have 1.4 times more Sugars and 1.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 5 times more Energy, 14.4 times more Fat, 11.7 times more Saturated Fat, 6.7 times more Omega 3, 40.3 times more Omega 6, 5.1 times more Carbohydrate and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Kidney BeansVS California Red Kidney BeansCrackers, saltines (includes oyster, soda, soup)VS California Red Kidney BeansCanned Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 1 pound Canned Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: