Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

California Red Kidney Beans

29%

70%

1 lb ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

65.4%1896kcal

Energy

51.6%1497kcal

1896 kcalvs1497 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39g

Fat

1.17%1.13g

39 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

0.51%0.16g

7.5 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g

Omega 3

24%0.38g

2.5 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.4g

Omega 6

1.44%0.24g

19.4 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%336g

Carbohydrate

209%271g

336 gvs271 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.07%5.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

297%113g

12.7 gvs113 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.6%43g

Protein

197%111g

43 gvs111 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.2mg

Vitamin B1

200%2.4mg

Thiamine

3.2 mgvs2.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

76.4%0.99mg

Riboflavin

2.2 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

29.2 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.6%2.43mg

Vitamin B5

70.8%3.54mg

Pantothenic acid

2.43 mgvs3.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

139%1.8mg

Pyridoxine

0.39 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%608μg

Vitamin B9

447%1787μg

Folates and Folic Acid

608 μgvs1787 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg

Vitamin B12

0%0μg

Cobalamin

0.41 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

22.7%20.4mg

Ascorbic acid

0 mgvs20.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

Phytomenadione or phylloquinone

115 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

8.6%86mg

Calcium

88.5%885mg

86 mgvs885 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

554%5mg

0.63 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

530%42.4mg

25.3 mgvs42.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

173%726mg

104 mgvs726 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

197%4.54mg

3.1 mgvs4.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

262%1837mg

463 mgvs1837 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%689mg

Potassium

199%6759mg

689 mgvs6759 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85%46.7μg

Selenium

26.4%14.5μg

46.7 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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285%4268mg

Sodium

3.33%50mg

4268 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

105%11.6mg

3.13 mgvs11.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

1.44%53.3g

23 gvs53.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 3.2 times more Selenium and 85.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 pound:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Energy, 34.6 times more Fat, 45.9 times more Saturated Fat, 6.6 times more Omega 3, 79.1 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Fiber and 2.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCalifornia Red Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: