Comparing Nutrients in 5 ounces Crackers, saltines (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

20.4%593kcal

Energy

16%468kcal

593 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12.2g

Fat

0.37%0.35g

12.2 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.32%2.34g

Saturated Fat

0.16%0.051g

2.34 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49%0.78g

Omega 3

7.44%0.12g

0.78 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.6%6.06g

Omega 6

0.45%0.077g

6.06 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g

Carbohydrate

65.2%84.8g

105 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.52%1.83g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.37%0.27g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

93%35.3g

3.97 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

61.7%34.5g

13.4 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83%1mg

Vitamin B1

62.5%0.75mg

Thiamine

1 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

24%0.31mg

Riboflavin

0.69 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.13mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

9.13 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.76 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.38%0.12mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.12 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

140%558μg

Folates and Folic Acid

190 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.1%6.38mg

Ascorbic acid

0 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

Tocopherols and Tocotrienols

1.63 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

Phytomenadione or phylloquinone

36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

2.7%27mg

Calcium

27.6%276mg

27 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

173%1.56mg

0.2 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

166%13.3mg

7.9 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

54%227mg

32.6 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.3%0.97mg

Manganese

61.6%1.4mg

0.97 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

82%574mg

145 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.34%215mg

Potassium

62%2112mg

215 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.5%14.6μg

Selenium

8.25%4.54μg

14.6 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89%1334mg

Sodium

1.04%15.6mg

1334 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg

Zinc

33%3.6mg

0.98 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.16g

Water

0.45%16.7g

7.16 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 3.2 times more Selenium and 85.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 5 ounces:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Energy, 34.6 times more Fat, 45.9 times more Saturated Fat, 6.6 times more Omega 3, 79.1 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Fiber and 2.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCalifornia Red Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 5 ounces Crackers, saltines (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: