Comparing Nutrients in 7 ounces Crackers, saltines (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

28.6%830kcal

Energy

22.6%655kcal

830 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

17.7%17g

Fat

0.51%0.5g

17 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

10.3%3.3g

Saturated Fat

0.22%0.071g

3.3 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

68.6%1.1g

Omega 3

10.4%0.17g

1.1 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

50%8.48g

Omega 6

0.63%0.11g

8.48 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

113%147g

Carbohydrate

91%119g

147 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

3.53%2.56g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.56 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.52%0.38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

14.6%5.56g

Fiber

130%49.4g

5.56 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

33.5%18.8g

Protein

86.4%48.4g

18.8 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

116%1.4mg

Vitamin B1

87.5%1.05mg

Thiamine

1.4 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

74.3%0.97mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.97 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

80%12.8mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

12.8 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.3%1.06mg

Vitamin B5

31%1.55mg

Pantothenic acid

1.06 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

13%0.17mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.17 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

66.5%266μg

Vitamin B9

195%782μg

Folates and Folic Acid

266 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

7.44%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

15.2%2.3mg

Vitamin E

Tocopherols and Tocotrienols

2.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

42%50.4μg

Vitamin K

Phytomenadione or phylloquinone

50.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, saltines (includes oyster, soda, soup)vs California Red Kidney Beans

3.77%37.7mg

Calcium

38.7%387mg

37.7 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

30.6%0.28mg

Copper

243%2.2mg

0.28 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

138%11mg

Iron

232%18.6mg

11 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

11%45.6mg

Magnesium

75.6%318mg

45.6 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

59%1.36mg

Manganese

86.3%2mg

1.36 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

29%202mg

Phosphorus

115%804mg

202 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

8.87%302mg

Potassium

87%2957mg

302 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

37%20.4μg

Selenium

11.5%6.35μg

20.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

124%1867mg

Sodium

1.46%22mg

1867 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

12.4%1.37mg

Zinc

46%5.06mg

1.37 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.27%10g

Water

0.63%23.3g

10 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs California Red Kidney Beans:

Crackers, saltines (includes oyster, soda, soup) have 3.2 times more Selenium and 85.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 7 ounces:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Energy, 34.6 times more Fat, 45.9 times more Saturated Fat, 6.6 times more Omega 3, 79.1 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Fiber and 2.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCalifornia Red Kidney BeansVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Crackers, saltines (includes oyster, soda, soup)VS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: