Comparing Nutrients in 7 ounces Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Crackers, standard snack-type, regular

47%

48%

7 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

28.6%830kcal

Energy

35%1012kcal

830 kcalvs1012 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.7%17g

Fat

54%52.4g

17 gvs52.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

34.5%11g

3.3 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68.6%1.1g

Omega 3

192%3.07g

1.1 gvs3.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50%8.48g

Omega 6

135%23g

8.48 gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%147g

Carbohydrate

94%122g

147 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.53%2.56g

Sugars

22.4%16.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.56 gvs16.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.52%0.38g

Fructose

0.79%0.58g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.38 gvs0.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.93g

0.24 gvs0.93 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%13.8g

0 gvs13.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

12%4.56g

5.56 gvs4.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

23.5%13g

18.8 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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116%1.4mg

Vitamin B1

68.8%0.83mg

Thiamine

1.4 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.3%0.97mg

Vitamin B2

69.6%0.9mg

Riboflavin

0.97 mgvs0.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%12.8mg

Vitamin B3

54%8.64mg

Niacin, nicotinic acid, niacinamide

12.8 mgvs8.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.3%1.06mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

1.06 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg

Vitamin B9

45.6%183μg

Folates and Folic Acid

266 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.44%0.18μg

Vitamin B12

0%0μg

Cobalamin

0.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.2%2.3mg

Vitamin E

40%6mg

Tocopherols and Tocotrienols

2.3 mgvs6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.4μg

Vitamin K

115%138μg

Phytomenadione or phylloquinone

50.4 μgvs138 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

3.77%37.7mg

Calcium

24%238mg

37.7 mgvs238 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg

Copper

23%0.21mg

0.28 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

100%8mg

11 mgvs8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

8.5%35.7mg

45.6 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59%1.36mg

Manganese

42.4%0.97mg

1.36 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%202mg

Phosphorus

70.3%492mg

202 mgvs492 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.87%302mg

Potassium

6.9%234mg

302 mgvs234 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.4μg

Selenium

24%13.3μg

20.4 μgvs13.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1867mg

Sodium

96%1441mg

1867 mgvs1441 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.37mg

Zinc

8.84%0.97mg

1.37 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.17%6.23g

10 gvs6.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Vitamin B2 per 7 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.3 times more Calcium and 2.4 times more Phosphorus than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 7 ounces:

Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.1 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 3, 2.7 times more Omega 6 and 6.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Energy per 7 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter filling

Compare Foods

Comparing Nutrients in 7 ounces Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: