Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Crackers, standard snack-type, regular

47%

48%

1 lb ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

65.4%1896kcal

Energy

79.8%2313kcal

1896 kcalvs2313 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39g

Fat

124%120g

39 gvs120 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

79%25.2g

7.5 gvs25.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g

Omega 3

438%7g

2.5 gvs7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.4g

Omega 6

309%52.5g

19.4 gvs52.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%336g

Carbohydrate

214%278g

336 gvs278 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.07%5.85g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.85 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

1.8%1.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

%2.13g

0.54 gvs2.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%31.5g

0 gvs31.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

27.5%10.4g

12.7 gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.6%43g

Protein

53.8%30g

43 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.2mg

Vitamin B1

157%1.9mg

Thiamine

3.2 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

159%2.07mg

Riboflavin

2.2 mgvs2.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg

Vitamin B3

123%19.7mg

Niacin, nicotinic acid, niacinamide

29.2 mgvs19.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.6%2.43mg

Vitamin B5

38%1.9mg

Pantothenic acid

2.43 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

22%0.29mg

Pyridoxine

0.39 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%608μg

Vitamin B9

104%417μg

Folates and Folic Acid

608 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg

Vitamin B12

0%0μg

Cobalamin

0.41 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

92%13.7mg

Tocopherols and Tocotrienols

5.2 mgvs13.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

262%314μg

Phytomenadione or phylloquinone

115 μgvs314 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

8.6%86mg

Calcium

54.4%544mg

86 mgvs544 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

52.4%0.47mg

0.63 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

228%18.3mg

25.3 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

19.4%81.6mg

104 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

97%2.23mg

3.1 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

161%1125mg

463 mgvs1125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%689mg

Potassium

15.7%535mg

689 mgvs535 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85%46.7μg

Selenium

55.3%30.4μg

46.7 μgvs30.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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285%4268mg

Sodium

220%3293mg

4268 mgvs3293 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

20.2%2.22mg

3.13 mgvs2.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

0.38%14.2g

23 gvs14.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Vitamin B2 per 1 lb.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.3 times more Calcium and 2.4 times more Phosphorus than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 1 pound:

Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.1 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 3, 2.7 times more Omega 6 and 6.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Energy per 1 lb.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter filling

Compare Foods

Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: