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Comparing Nutrients in 300 calories Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Weight per 300 calories

Crackers, saltines (includes oyster, soda, soup)
71.8g
Crackers, standard snack-type, regular
58.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, standard snack-type, regular?

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, regular
5%
47%
48%
300 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g
Fat
16%15.5g
6.2 gvs15.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g
Saturated Fat
10.2%3.27g
1.2 gvs3.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g
Omega 3
57%0.91g
0.4 gvs0.91 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.07g
Omega 6
40%6.8g
3.07 gvs6.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g
Carbohydrate
27.7%36g
53 gvs36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.28%0.93g
Sugars
6.64%4.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.93 gvs4.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g
Fructose
0.24%0.17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.14 gvs0.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.086g
Glucose
%0.28g
0.086 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4.1g
0 gvs4.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g
Fiber
3.56%1.35g
2 gvs1.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
6.97%3.9g
6.8 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular
0.08%0.72μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.72 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg
Vitamin B1
20.4%0.24mg
Thiamine
0.5 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
20.6%0.27mg
Riboflavin
0.35 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.62mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
4.62 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg
Vitamin B5
4.9%0.25mg
Pantothenic acid
0.38 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.75%0.062mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0.062 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
96 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.7%0.065μg
Vitamin B12
0%0μg
Cobalamin
0.065 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.5%0.83mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
0.83 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18.2μg
Vitamin K
34%40.8μg
Phytomenadione or phylloquinone
18.2 μgvs40.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular
1.36%13.6mg
Calcium
7.06%70.6mg
13.6 mgvs70.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
6.8%0.061mg
0.1 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
29.6%2.37mg
4 mgvs2.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.93%16.5mg
Magnesium
2.52%10.6mg
16.5 mgvs10.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.4%0.49mg
Manganese
12.6%0.29mg
0.49 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.2mg
Phosphorus
21%146mg
73.2 mgvs146 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
2.04%69.4mg
109 mgvs69.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.4μg
Selenium
7.17%3.94μg
7.4 μgvs3.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%675mg
Sodium
28.5%427mg
675 mgvs427 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg
Zinc
2.62%0.29mg
0.5 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.62g
Water
0.05%1.85g
3.62 gvs1.85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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