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Comparing Nutrients in 300 calories Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 300 calories

Crackers, saltines (includes oyster, soda, soup)
71.8g
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
300 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, sandwich, with peanut butter filling
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g
Fat
15.4%15g
6.2 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g
Saturated Fat
9.1%2.9g
1.2 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g
Omega 3
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.07g
Omega 6
16.3%2.76g
3.07 gvs2.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g
Carbohydrate
27.3%35.5g
53 gvs35.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.28%0.93g
Sugars
8.8%6.38g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.93 gvs6.38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g
Fructose
0.43%0.31g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.14 gvs0.31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.086g
Glucose
%1.68g
0.086 gvs1.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%4g
0 gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.3%2g
Fiber
3.68%1.4g
2 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g
Protein
12.4%6.97g
6.8 gvs6.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, sandwich, with peanut butter filling
0.08%0.72μg
Vitamin A
0.067%0.61μg
RAE, retinol activity equivalents
0.72 μgvs0.61 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg
Vitamin B1
24.7%0.3mg
Thiamine
0.5 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B2
12.7%0.16mg
Riboflavin
0.35 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.62mg
Vitamin B3
23.2%3.7mg
Niacin, nicotinic acid, niacinamide
4.62 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg
Vitamin B5
5.8%0.29mg
Pantothenic acid
0.38 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.75%0.062mg
Vitamin B6
6.9%0.09mg
Pyridoxine
0.062 mgvs0.09 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg
Vitamin B9
13%52.2μg
Folates and Folic Acid
96 μgvs52.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.7%0.065μg
Vitamin B12
0.25%0.006μg
Cobalamin
0.065 μgvs0.006 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.5%0.83mg
Vitamin E
8.34%1.25mg
Tocopherols and Tocotrienols
0.83 mgvs1.25 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18.2μg
Vitamin K
4.8%5.77μg
Phytomenadione or phylloquinone
18.2 μgvs5.77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, sandwich, with peanut butter filling
1.36%13.6mg
Calcium
4.9%49mg
13.6 mgvs49 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg
Copper
22%0.2mg
0.1 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg
Iron
21%1.7mg
4 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.93%16.5mg
Magnesium
7.95%33.4mg
16.5 mgvs33.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.4%0.49mg
Manganese
20.7%0.48mg
0.49 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.2mg
Phosphorus
23.8%166mg
73.2 mgvs166 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
3.84%131mg
109 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.4μg
Selenium
12%6.56μg
7.4 μgvs6.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%675mg
Sodium
32.4%486mg
675 mgvs486 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg
Zinc
6.24%0.69mg
0.5 mgvs0.69 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.62g
Water
0.048%1.78g
3.62 gvs1.78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCrackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, regularCrackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, wheat, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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