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Comparing Nutrients in 500 calories Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 500 calories

Crackers, saltines (includes oyster, soda, soup)
120g
Crackers, standard snack-type, sandwich, with peanut butter filling
101g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, standard snack-type, sandwich, with peanut butter filling?

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
500 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, sandwich, with peanut butter filling
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.3g
Fat
25.6%25g
10.3 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.18%1.98g
Saturated Fat
15%4.86g
1.98 gvs4.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g
Omega 3
0%0g
0.66 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g
Omega 6
27%4.6g
5.1 gvs4.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.6g
Carbohydrate
45.5%59g
88.6 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g
Sugars
14.7%10.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.54 gvs10.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g
Fructose
0.71%0.52g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvs0.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%2.8g
0.14 gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%6.65g
0 gvs6.65 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.35g
Fiber
6.13%2.33g
3.35 gvs2.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g
Protein
20.7%11.6g
11.3 gvs11.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, sandwich, with peanut butter filling
0.13%1.2μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
1.2 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg
Vitamin B1
41.2%0.49mg
Thiamine
0.84 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg
Vitamin B2
21%0.27mg
Riboflavin
0.58 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg
Vitamin B3
38.7%6.2mg
Niacin, nicotinic acid, niacinamide
7.7 mgvs6.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg
Vitamin B5
9.64%0.48mg
Pantothenic acid
0.64 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg
Vitamin B6
11.5%0.15mg
Pyridoxine
0.1 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
21.8%87μg
Folates and Folic Acid
160 μgvs87 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.5%0.11μg
Vitamin B12
0.42%0.01μg
Cobalamin
0.11 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.17%1.38mg
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
1.38 mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.3%30.4μg
Vitamin K
8%9.6μg
Phytomenadione or phylloquinone
30.4 μgvs9.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, sandwich, with peanut butter filling
2.27%22.7mg
Calcium
8.2%82mg
22.7 mgvs82 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
36.4%0.33mg
0.17 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.66mg
Iron
35%2.8mg
6.66 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.55%27.5mg
Magnesium
13.3%55.7mg
27.5 mgvs55.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
34.5%0.79mg
0.82 mgvs0.79 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
39.6%277mg
122 mgvs277 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg
Potassium
6.4%218mg
182 mgvs218 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
20%11μg
12.3 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75%1126mg
Sodium
54%811mg
1126 mgvs811 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.5%0.83mg
Zinc
10.4%1.14mg
0.83 mgvs1.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.04g
Water
0.08%2.97g
6.04 gvs2.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCrackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, regularCrackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, wheat, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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