Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
5 oz ▼

Macro Nutrients

20.4%593kcal
Energy
24%700kcal
593 kcalvs700 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
12.6%12.2g
Fat
36%34.8g
12.2 gvs34.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
7.32%2.34g
Saturated Fat
21.3%6.8g
2.34 gvs6.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
49%0.78g
Omega 3
0%0g
0.78 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
35.6%6.06g
Omega 6
38%6.45g
6.06 gvs6.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
80.7%105g
Carbohydrate
63.7%82.8g
105 gvs82.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
2.52%1.83g
Sugars
20.5%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.83 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.37%0.27g
Fructose
1%0.72g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.27 gvs0.72 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.17g
Glucose
%3.9g
0.17 gvs3.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
%9.3g
0 gvs9.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
10.4%3.97g
Fiber
8.58%3.26g
3.97 gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
24%13.4g
Protein
29%16.3g
13.4 gvs16.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
1.4 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
83%1mg
Vitamin B1
57.8%0.69mg
Thiamine
1 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
53%0.69mg
Vitamin B2
29.5%0.38mg
Riboflavin
0.69 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
57%9.13mg
Vitamin B3
54%8.67mg
Niacin, nicotinic acid, niacinamide
9.13 mgvs8.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.76mg
Vitamin B5
13.5%0.67mg
Pantothenic acid
0.76 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.38%0.12mg
Vitamin B6
16%0.21mg
Pyridoxine
0.12 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
47.5%190μg
Vitamin B9
30.5%122μg
Folates and Folic Acid
190 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
5.3%0.13μg
Vitamin B12
0.59%0.014μg
Cobalamin
0.13 μgvs0.014 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
11%1.63mg
Vitamin E
19.5%2.9mg
Tocopherols and Tocotrienols
1.63 mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
30%36μg
Vitamin K
11.2%13.5μg
Phytomenadione or phylloquinone
36 μgvs13.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

2.7%27mg
Calcium
11.5%115mg
27 mgvs115 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
22%0.2mg
Copper
51%0.46mg
0.2 mgvs0.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
99%7.9mg
Iron
49%3.93mg
7.9 mgvs3.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
7.76%32.6mg
Magnesium
18.6%78mg
32.6 mgvs78 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
42.3%0.97mg
Manganese
48.3%1.1mg
0.97 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
20.7%145mg
Phosphorus
55.5%388mg
145 mgvs388 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
6.34%215mg
Potassium
8.96%305mg
215 mgvs305 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
26.5%14.6μg
Selenium
28%15.3μg
14.6 μgvs15.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
89%1334mg
Sodium
75.7%1135mg
1334 mgvs1135 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
8.9%0.98mg
Zinc
14.6%1.6mg
0.98 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.19%7.16g
Water
0.11%4.15g
7.16 gvs4.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: