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Comparing Nutrients in 100 grams Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
100 g ▼

Macro Nutrients

14.4%418kcal
Energy
17%494kcal
418 kcalvs494 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.64g
Fat
25.3%24.5g
8.64 gvs24.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.17%1.65g
Saturated Fat
15%4.8g
1.65 gvs4.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.6%0.55g
Omega 3
0%0g
0.55 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g
Omega 6
26.8%4.55g
4.27 gvs4.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
45%58.4g
74 gvs58.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.78%1.3g
Sugars
14.5%10.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.3 gvs10.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g
Fructose
0.7%0.51g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.19 gvs0.51 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
%2.76g
0.12 gvs2.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%6.57g
0 gvs6.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
6.05%2.3g
2.8 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.46g
Protein
20.5%11.5g
9.46 gvs11.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
1 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.5%0.7mg
Vitamin B1
40.8%0.49mg
Thiamine
0.7 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.5%0.49mg
Vitamin B2
21%0.27mg
Riboflavin
0.49 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg
Vitamin B3
38.2%6.1mg
Niacin, nicotinic acid, niacinamide
6.44 mgvs6.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg
Vitamin B5
9.5%0.48mg
Pantothenic acid
0.54 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.6%0.086mg
Vitamin B6
11.4%0.15mg
Pyridoxine
0.086 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
134 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg
Vitamin B12
0.42%0.01μg
Cobalamin
0.09 μgvs0.01 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg
Vitamin E
13.7%2.06mg
Tocopherols and Tocotrienols
1.15 mgvs2.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.4μg
Vitamin K
7.9%9.5μg
Phytomenadione or phylloquinone
25.4 μgvs9.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
8.1%81mg
19 mgvs81 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg
Copper
36%0.32mg
0.14 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.6%5.57mg
Iron
34.6%2.77mg
5.57 mgvs2.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
13%55mg
23 mgvs55 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
34%0.78mg
0.69 mgvs0.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg
Phosphorus
39%274mg
102 mgvs274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.47%152mg
Potassium
6.32%215mg
152 mgvs215 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.7%10.3μg
Selenium
19.6%11μg
10.3 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.7%941mg
Sodium
53.4%801mg
941 mgvs801 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg
Zinc
10.3%1.13mg
0.69 mgvs1.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g
Water
0.079%2.93g
5.05 gvs2.93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: