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Comparing Nutrients in 100 grams Crackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
Crackers, standard snack-type, regular
5%
47%
48%
100 g ▼

Macro Nutrients

17%494kcal
Energy
17.6%510kcal
494 kcalvs510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.3%24.5g
Fat
27.2%26.4g
24.5 gvs26.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g
Saturated Fat
17.4%5.56g
4.8 gvs5.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
97%1.55g
0 gvs1.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.8%4.55g
Omega 6
68%11.6g
4.55 gvs11.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.4g
Carbohydrate
47%61.3g
58.4 gvs61.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.5%10.5g
Sugars
11.3%8.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.5 gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
0.4%0.29g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.76g
Glucose
%0.47g
2.76 gvs0.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.57g
Sucrose
%6.95g
6.57 gvs6.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
6.05%2.3g
2.3 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.5%11.5g
Protein
12%6.64g
11.5 gvs6.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.8%0.49mg
Vitamin B1
34.7%0.42mg
Thiamine
0.49 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
35%0.46mg
Riboflavin
0.27 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.2%6.1mg
Vitamin B3
27.2%4.35mg
Niacin, nicotinic acid, niacinamide
6.1 mgvs4.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.5%0.48mg
Vitamin B5
8.34%0.42mg
Pantothenic acid
0.48 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.15 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
23%92μg
Folates and Folic Acid
86 μgvs92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.42%0.01μg
Vitamin B12
0%0μg
Cobalamin
0.01 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg
Vitamin E
20%3.03mg
Tocopherols and Tocotrienols
2.06 mgvs3.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.9%9.5μg
Vitamin K
57.8%69.3μg
Phytomenadione or phylloquinone
9.5 μgvs69.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.1%81mg
Calcium
12%120mg
81 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg
Copper
11.6%0.1mg
0.32 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.6%2.77mg
Iron
50.4%4.03mg
2.77 mgvs4.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg
Magnesium
4.3%18mg
55 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
21.3%0.49mg
0.78 mgvs0.49 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%274mg
Phosphorus
35.4%248mg
274 mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.32%215mg
Potassium
3.47%118mg
215 mgvs118 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%11μg
Selenium
12%6.7μg
11 μgvs6.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.4%801mg
Sodium
48.4%726mg
801 mgvs726 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg
Zinc
4.45%0.49mg
1.13 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.079%2.93g
Water
0.085%3.14g
2.93 gvs3.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: