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Comparing Nutrients in 14 ounces Crackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
Crackers, standard snack-type, regular
5%
47%
48%
14 oz ▼

Macro Nutrients

67.6%1961kcal
Energy
69.8%2024kcal
1961 kcalvs2024 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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100%97g
Fat
108%105g
97 gvs105 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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59.6%19g
Saturated Fat
69%22g
19 gvs22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
383%6.14g
0 gvs6.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g
Omega 6
270%46g
18 gvs46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g
Carbohydrate
187%243g
232 gvs243 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.5%41.7g
Sugars
44.8%32.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.7 gvs32.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.8%2.02g
Fructose
1.6%1.15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.02 gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%1.87g
11 gvs1.87 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26g
Sucrose
%27.6g
26 gvs27.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
24%9.13g
9.13 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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81.3%45.5g
Protein
47%26.4g
45.5 gvs26.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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162%1.94mg
Vitamin B1
138%1.65mg
Thiamine
1.94 mgvs1.65 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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82.7%1.08mg
Vitamin B2
139%1.8mg
Riboflavin
1.08 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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152%24.3mg
Vitamin B3
108%17.3mg
Niacin, nicotinic acid, niacinamide
24.3 mgvs17.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.8%1.9mg
Vitamin B5
33%1.66mg
Pantothenic acid
1.9 mgvs1.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.59mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.59 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.3%341μg
Vitamin B9
91%365μg
Folates and Folic Acid
341 μgvs365 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54.5%8.18mg
Vitamin E
80%12mg
Tocopherols and Tocotrienols
8.18 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.4%37.7μg
Vitamin K
229%275μg
Phytomenadione or phylloquinone
37.7 μgvs275 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

32%321mg
Calcium
47.6%476mg
321 mgvs476 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg
Copper
46%0.41mg
1.3 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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137%11mg
Iron
200%16mg
11 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
17%71.4mg
218 mgvs71.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg
Manganese
84.7%1.95mg
3.1 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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155%1087mg
Phosphorus
141%984mg
1087 mgvs984 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%853mg
Potassium
13.8%468mg
853 mgvs468 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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78%43μg
Selenium
48.3%26.6μg
43 μgvs26.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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212%3179mg
Sodium
192%2881mg
3179 mgvs2881 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.8%4.5mg
Zinc
17.7%1.94mg
4.5 mgvs1.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g
Water
0.34%12.5g
11.6 gvs12.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparison of macro-nutrients per 14 ounces:



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