Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Crackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
Crackers, standard snack-type, regular
5%
47%
48%
1 kg ▼

Macro Nutrients

170%4940kcal
Energy
176%5100kcal
4940 kcalvs5100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
253%245g
Fat
272%264g
245 gvs264 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
150%48g
Saturated Fat
174%55.6g
48 gvs55.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0%0g
Omega 3
966%15.5g
0 gvs15.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
268%45.5g
Omega 6
681%116g
45.5 gvs116 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
449%584g
Carbohydrate
472%613g
584 gvs613 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
145%105g
Sugars
113%81.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
105 gvs81.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
7.03%5.1g
Fructose
4%2.9g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.1 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%27.6g
Glucose
%4.7g
27.6 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%65.7g
Sucrose
%69.5g
65.7 gvs69.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
60.5%23g
Fiber
60.5%23g
23 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
205%115g
Protein
119%66.4g
115 gvs66.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
10 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
408%4.9mg
Vitamin B1
347%4.16mg
Thiamine
4.9 mgvs4.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
208%2.7mg
Vitamin B2
351%4.56mg
Riboflavin
2.7 mgvs4.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
382%61mg
Vitamin B3
272%43.5mg
Niacin, nicotinic acid, niacinamide
61 mgvs43.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
95%4.76mg
Vitamin B5
83.4%4.17mg
Pantothenic acid
4.76 mgvs4.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
114%1.48mg
Vitamin B6
48.5%0.63mg
Pyridoxine
1.48 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
215%860μg
Vitamin B9
230%920μg
Folates and Folic Acid
860 μgvs920 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
4.17%0.1μg
Vitamin B12
0%0μg
Cobalamin
0.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
137%20.6mg
Vitamin E
202%30.3mg
Tocopherols and Tocotrienols
20.6 mgvs30.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
79%95μg
Vitamin K
578%693μg
Phytomenadione or phylloquinone
95 μgvs693 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

81%810mg
Calcium
120%1200mg
810 mgvs1200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
360%3.24mg
Copper
116%1.04mg
3.24 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
346%27.7mg
Iron
504%40.3mg
27.7 mgvs40.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
131%550mg
Magnesium
43%180mg
550 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
341%7.84mg
Manganese
213%4.9mg
7.84 mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
391%2740mg
Phosphorus
354%2480mg
2740 mgvs2480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
63.2%2150mg
Potassium
34.7%1180mg
2150 mgvs1180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
196%108μg
Selenium
122%67μg
108 μgvs67 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
534%8010mg
Sodium
484%7260mg
8010 mgvs7260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
103%11.3mg
Zinc
44.5%4.9mg
11.3 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.79%29.3g
Water
0.85%31.4g
29.3 gvs31.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: