Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, standard snack-type, regular

Weight per 300 calories

Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Crackers, standard snack-type, regular
58.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Crackers, standard snack-type, regular?

Macros Ratio

Protein Fat Carbs

Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
Crackers, standard snack-type, regular
5%
47%
48%
300 kcal ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter fillingvs Crackers, standard snack-type, regular
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
15.4%15g
Fat
16%15.5g
15 gvs15.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
9.1%2.9g
Saturated Fat
10.2%3.27g
2.9 gvs3.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0%0g
Omega 3
57%0.91g
0 gvs0.91 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
16.3%2.76g
Omega 6
40%6.8g
2.76 gvs6.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
27.3%35.5g
Carbohydrate
27.7%36g
35.5 gvs36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
8.8%6.38g
Sugars
6.64%4.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.38 gvs4.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.43%0.31g
Fructose
0.24%0.17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.31 gvs0.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%1.68g
Glucose
%0.28g
1.68 gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%4g
Sucrose
%4.1g
4 gvs4.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
3.68%1.4g
Fiber
3.56%1.35g
1.4 gvs1.35 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
12.4%6.97g
Protein
6.97%3.9g
6.97 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, sandwich, with peanut butter fillingvs Crackers, standard snack-type, regular
0.067%0.61μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.61 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
24.7%0.3mg
Vitamin B1
20.4%0.24mg
Thiamine
0.3 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
12.7%0.16mg
Vitamin B2
20.6%0.27mg
Riboflavin
0.16 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
23.2%3.7mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.8%0.29mg
Vitamin B5
4.9%0.25mg
Pantothenic acid
0.29 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.9%0.09mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0.09 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
13%52.2μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
52.2 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0.25%0.006μg
Vitamin B12
0%0μg
Cobalamin
0.006 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
8.34%1.25mg
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
1.25 mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
4.8%5.77μg
Vitamin K
34%40.8μg
Phytomenadione or phylloquinone
5.77 μgvs40.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, standard snack-type, sandwich, with peanut butter fillingvs Crackers, standard snack-type, regular
4.9%49mg
Calcium
7.06%70.6mg
49 mgvs70.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
22%0.2mg
Copper
6.8%0.061mg
0.2 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
21%1.7mg
Iron
29.6%2.37mg
1.7 mgvs2.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
7.95%33.4mg
Magnesium
2.52%10.6mg
33.4 mgvs10.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
20.7%0.48mg
Manganese
12.6%0.29mg
0.48 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
23.8%166mg
Phosphorus
21%146mg
166 mgvs146 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.84%131mg
Potassium
2.04%69.4mg
131 mgvs69.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
12%6.56μg
Selenium
7.17%3.94μg
6.56 μgvs3.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
32.4%486mg
Sodium
28.5%427mg
486 mgvs427 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.24%0.69mg
Zinc
2.62%0.29mg
0.69 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.048%1.78g
Water
0.05%1.85g
1.78 gvs1.85 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, standard snack-type, regular:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, standard snack-type, sandwich, with peanut butter fillingVS Crackers, wheat, regularCrackers, standard snack-type, regularVS Crackers, wheat, regular
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024