Comparing Nutrients in 100 grams Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Crackers, standard snack-type, regular

47%

48%

100 g ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

14.4%418kcal

Energy

17.6%510kcal

418 kcalvs510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.64g

Fat

27.2%26.4g

8.64 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.17%1.65g

Saturated Fat

17.4%5.56g

1.65 gvs5.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.6%0.55g

Omega 3

97%1.55g

0.55 gvs1.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g

Omega 6

68%11.6g

4.27 gvs11.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

47%61.3g

74 gvs61.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.78%1.3g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.26%0.19g

Fructose

0.4%0.29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.19 gvs0.29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

%0.47g

0.12 gvs0.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.95g

0 gvs6.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

6.05%2.3g

2.8 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.46g

Protein

12%6.64g

9.46 gvs6.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.5%0.7mg

Vitamin B1

34.7%0.42mg

Thiamine

0.7 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B2

35%0.46mg

Riboflavin

0.49 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.3%6.44mg

Vitamin B3

27.2%4.35mg

Niacin, nicotinic acid, niacinamide

6.44 mgvs4.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

8.34%0.42mg

Pantothenic acid

0.54 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.6%0.086mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.086 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

23%92μg

Folates and Folic Acid

134 μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg

Vitamin B12

0%0μg

Cobalamin

0.09 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg

Vitamin E

20%3.03mg

Tocopherols and Tocotrienols

1.15 mgvs3.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.4μg

Vitamin K

57.8%69.3μg

Phytomenadione or phylloquinone

25.4 μgvs69.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

1.9%19mg

Calcium

12%120mg

19 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

11.6%0.1mg

0.14 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.6%5.57mg

Iron

50.4%4.03mg

5.57 mgvs4.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg

Magnesium

4.3%18mg

23 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

21.3%0.49mg

0.69 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

35.4%248mg

102 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.47%152mg

Potassium

3.47%118mg

152 mgvs118 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.7%10.3μg

Selenium

12%6.7μg

10.3 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62.7%941mg

Sodium

48.4%726mg

941 mgvs726 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.27%0.69mg

Zinc

4.45%0.49mg

0.69 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.05g

Water

0.085%3.14g

5.05 gvs3.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Vitamin B2 per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.3 times more Calcium and 2.4 times more Phosphorus than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 100 grams:

Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.1 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 3, 2.7 times more Omega 6 and 6.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Energy per 100 g.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter filling

Compare Foods

Comparing Nutrients in 100 grams Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: