Comparing Nutrients in 14 ounces Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Crackers, standard snack-type, regular

47%

48%

14 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

57.2%1659kcal

Energy

69.8%2024kcal

1659 kcalvs2024 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.4%34.3g

Fat

108%105g

34.3 gvs105 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.5%6.56g

Saturated Fat

69%22g

6.56 gvs22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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137%2.2g

Omega 3

383%6.14g

2.2 gvs6.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g

Omega 6

270%46g

17 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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226%294g

Carbohydrate

187%243g

294 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.06%5.1g

Sugars

44.8%32.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.1 gvs32.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.04%0.75g

Fructose

1.6%1.15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvs1.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g

Glucose

%1.87g

0.48 gvs1.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%27.6g

0 gvs27.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

24%9.13g

11 gvs9.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67%37.5g

Protein

47%26.4g

37.5 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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232%2.8mg

Vitamin B1

138%1.65mg

Thiamine

2.8 mgvs1.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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149%1.93mg

Vitamin B2

139%1.8mg

Riboflavin

1.93 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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160%25.6mg

Vitamin B3

108%17.3mg

Niacin, nicotinic acid, niacinamide

25.6 mgvs17.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.5%2.13mg

Vitamin B5

33%1.66mg

Pantothenic acid

2.13 mgvs1.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.3%0.34mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.34 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%532μg

Vitamin B9

91%365μg

Folates and Folic Acid

532 μgvs365 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

4.56 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84%101μg

Vitamin K

229%275μg

Phytomenadione or phylloquinone

101 μgvs275 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular

7.54%75.4mg

Calcium

47.6%476mg

75.4 mgvs476 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg

Copper

46%0.41mg

0.55 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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276%22mg

Iron

200%16mg

22 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

17%71.4mg

91 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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118%2.72mg

Manganese

84.7%1.95mg

2.72 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

141%984mg

405 mgvs984 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%603mg

Potassium

13.8%468mg

603 mgvs468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.3%41μg

Selenium

48.3%26.6μg

41 μgvs26.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3735mg

Sodium

192%2881mg

3735 mgvs2881 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

17.7%1.94mg

2.74 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.34%12.5g

20 gvs12.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.3 times more Calcium and 2.4 times more Phosphorus than Crackers, saltines (includes oyster, soda, soup).

Comparison of macro-nutrients per 14 ounces:

Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.1 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 3, 2.7 times more Omega 6 and 6.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Energy per 14 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter filling

Compare Foods

Comparing Nutrients in 14 ounces Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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