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Comparing Nutrients in 500 calories Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Weight per 500 calories

Crackers, saltines (includes oyster, soda, soup)
120g
Crackers, standard snack-type, regular
98g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, standard snack-type, regular?

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, regular
5%
47%
48%
500 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.3g
Fat
26.7%26g
10.3 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.18%1.98g
Saturated Fat
17%5.45g
1.98 gvs5.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g
Omega 3
95%1.5g
0.66 gvs1.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g
Omega 6
66.7%11.3g
5.1 gvs11.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.6g
Carbohydrate
46.2%60g
88.6 gvs60 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g
Sugars
11%8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.54 gvs8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g
Fructose
0.39%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%0.46g
0.14 gvs0.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%6.8g
0 gvs6.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.35g
Fiber
5.93%2.25g
3.35 gvs2.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g
Protein
11.6%6.5g
11.3 gvs6.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular
0.13%1.2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg
Vitamin B1
34%0.41mg
Thiamine
0.84 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg
Vitamin B2
34.4%0.45mg
Riboflavin
0.58 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg
Vitamin B3
26.7%4.27mg
Niacin, nicotinic acid, niacinamide
7.7 mgvs4.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg
Vitamin B5
8.18%0.41mg
Pantothenic acid
0.64 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg
Vitamin B6
4.75%0.062mg
Pyridoxine
0.1 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
160 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.5%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.17%1.38mg
Vitamin E
20%2.97mg
Tocopherols and Tocotrienols
1.38 mgvs2.97 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.3%30.4μg
Vitamin K
56.6%68μg
Phytomenadione or phylloquinone
30.4 μgvs68 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, standard snack-type, regular
2.27%22.7mg
Calcium
11.8%118mg
22.7 mgvs118 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
11.3%0.1mg
0.17 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.66mg
Iron
49.4%3.95mg
6.66 mgvs3.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.55%27.5mg
Magnesium
4.2%17.6mg
27.5 mgvs17.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
21%0.48mg
0.82 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
34.7%243mg
122 mgvs243 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg
Potassium
3.4%116mg
182 mgvs116 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
12%6.57μg
12.3 μgvs6.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75%1126mg
Sodium
47.5%712mg
1126 mgvs712 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.5%0.83mg
Zinc
4.37%0.48mg
0.83 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.04g
Water
0.083%3.08g
6.04 gvs3.08 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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