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Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, sandwich, with peanut butter filling

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
1 lb ▼

Macro Nutrients

65.4%1896kcal
Energy
77.3%2241kcal
1896 kcalvs2241 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39g
Fat
115%111g
39 gvs111 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g
Saturated Fat
68%21.8g
7.5 gvs21.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g
Omega 3
0%0g
2.5 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.4g
Omega 6
121%20.6g
19.4 gvs20.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%336g
Carbohydrate
204%265g
336 gvs265 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.07%5.85g
Sugars
65.7%47.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.85 gvs47.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g
Fructose
3.2%2.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.86 gvs2.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g
Glucose
%12.5g
0.54 gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%30g
0 gvs30 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
27.5%10.4g
12.7 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.6%43g
Protein
93%52g
43 gvs52 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
4.54 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.2mg
Vitamin B1
185%2.2mg
Thiamine
3.2 mgvs2.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg
Vitamin B2
95%1.23mg
Riboflavin
2.2 mgvs1.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg
Vitamin B3
173%27.7mg
Niacin, nicotinic acid, niacinamide
29.2 mgvs27.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.6%2.43mg
Vitamin B5
43%2.16mg
Pantothenic acid
2.43 mgvs2.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
51.6%0.67mg
Pyridoxine
0.39 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%608μg
Vitamin B9
98%390μg
Folates and Folic Acid
608 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg
Vitamin B12
1.9%0.045μg
Cobalamin
0.41 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg
Vitamin E
62.3%9.34mg
Tocopherols and Tocotrienols
5.2 mgvs9.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg
Vitamin K
36%43μg
Phytomenadione or phylloquinone
115 μgvs43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
36.7%367mg
86 mgvs367 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
163%1.47mg
0.63 mgvs1.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg
Iron
157%12.6mg
25.3 mgvs12.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg
Magnesium
59.4%249mg
104 mgvs249 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg
Manganese
155%3.56mg
3.1 mgvs3.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg
Phosphorus
178%1243mg
463 mgvs1243 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%689mg
Potassium
28.7%975mg
689 mgvs975 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85%46.7μg
Selenium
89%49μg
46.7 μgvs49 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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285%4268mg
Sodium
242%3633mg
4268 mgvs3633 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg
Zinc
46.6%5.13mg
3.13 mgvs5.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.36%13.3g
23 gvs13.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: