Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, regular

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Crackers, wheat, regular

32%

62%

1 lb ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular

65.4%1896kcal

Energy

71%2064kcal

1896 kcalvs2064 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39g

Fat

76.7%74.4g

39 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

45.5%14.6g

7.5 gvs14.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g

Omega 3

280%4.48g

2.5 gvs4.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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114%19.4g

Omega 6

199%34g

19.4 gvs34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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258%336g

Carbohydrate

247%321g

336 gvs321 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.07%5.85g

Sugars

97%70.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.85 gvs70.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g

Fructose

2.63%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.86 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

%3.6g

0.54 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%53.5g

0 gvs53.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

82.4%31.3g

12.7 gvs31.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.6%43g

Protein

59%33g

43 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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265%3.2mg

Vitamin B1

107%1.3mg

Thiamine

3.2 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B2

51%0.66mg

Riboflavin

2.2 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29.2mg

Vitamin B3

114%18.2mg

Niacin, nicotinic acid, niacinamide

29.2 mgvs18.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.6%2.43mg

Vitamin B5

52.3%2.6mg

Pantothenic acid

2.43 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

85%1.1mg

Pyridoxine

0.39 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%608μg

Vitamin B9

43%172μg

Folates and Folic Acid

608 μgvs172 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg

Vitamin B12

0%0μg

Cobalamin

0.41 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

47%7.03mg

Tocopherols and Tocotrienols

5.2 mgvs7.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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96%115μg

Vitamin K

53.7%64.4μg

Phytomenadione or phylloquinone

115 μgvs64.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular

8.6%86mg

Calcium

41.7%417mg

86 mgvs417 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg

Copper

138%1.24mg

0.63 mgvs1.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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316%25.3mg

Iron

150%12mg

25.3 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

77.8%327mg

104 mgvs327 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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135%3.1mg

Manganese

305%7.03mg

3.1 mgvs7.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

196%1370mg

463 mgvs1370 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%689mg

Potassium

37.8%1284mg

689 mgvs1284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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85%46.7μg

Selenium

81.6%45μg

46.7 μgvs45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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285%4268mg

Sodium

211%3171mg

4268 mgvs3171 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

67.6%7.44mg

3.13 mgvs7.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

0.34%12.5g

23 gvs12.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:

Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular have similar amounts of Vitamin B5 per 1 lb.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:

Crackers, saltines (includes oyster, soda, soup) have 2.1 times more Iron and 1.3 times more Sodium than Crackers, wheat, regular.
While Crackers, wheat, regular contain 4.8 times more Calcium, 2 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Protein than Crackers, wheat, regular.
While Crackers, wheat, regular contain 1.9 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 12 times more Sugars and 2.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular have similar amounts of Energy and Carbohydrate per 1 lb.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCrackers, wheat, regularVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, regularVS Crackers, wheat, sandwich, with peanut butter filling

Compare Foods

Comparing Nutrients in 1 pound Crackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: