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Comparing Nutrients in 100 calories Crackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, regular

Weight per 100 calories

Crackers, saltines (includes oyster, soda, soup)
24g
Crackers, wheat, regular
22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, regular?

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Crackers, wheat, regular
6%
32%
62%
100 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.07g
Fat
3.7%3.6g
2.07 gvs3.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g
Saturated Fat
2.2%0.71g
0.4 gvs0.71 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.27%0.13g
Omega 3
13.6%0.22g
0.13 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g
Omega 6
9.66%1.64g
1.02 gvs1.64 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g
Carbohydrate
12%15.5g
17.7 gvs15.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g
Sugars
4.7%3.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.31 gvs3.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.063%0.045g
Fructose
0.13%0.092g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.045 gvs0.092 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.029g
Glucose
%0.17g
0.029 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.6g
0 gvs2.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.76%0.67g
Fiber
4%1.5g
0.67 gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
4.04%2.26g
Protein
2.86%1.6g
2.26 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular
0.027%0.24μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.24 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
5.2%0.062mg
Thiamine
0.17 mgvs0.062 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.96%0.12mg
Vitamin B2
2.47%0.032mg
Riboflavin
0.12 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.63%1.54mg
Vitamin B3
5.52%0.88mg
Niacin, nicotinic acid, niacinamide
1.54 mgvs0.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.56%0.13mg
Vitamin B5
2.54%0.13mg
Pantothenic acid
0.13 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B6
4.13%0.054mg
Pyridoxine
0.021 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
2.1%8.35μg
Folates and Folic Acid
32 μgvs8.35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.9%0.022μg
Vitamin B12
0%0μg
Cobalamin
0.022 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.83%0.28mg
Vitamin E
2.27%0.34mg
Tocopherols and Tocotrienols
0.28 mgvs0.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.06%6.08μg
Vitamin K
2.6%3.12μg
Phytomenadione or phylloquinone
6.08 μgvs3.12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular
0.45%4.55mg
Calcium
2.02%20.2mg
4.55 mgvs20.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.7%0.033mg
Copper
6.7%0.06mg
0.033 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg
Iron
7.25%0.58mg
1.33 mgvs0.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.5mg
Magnesium
3.77%16mg
5.5 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
7.14%0.16mg
Manganese
15%0.34mg
0.16 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
3.5%24.4mg
Phosphorus
9.5%66.4mg
24.4 mgvs66.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.07%36.4mg
Potassium
1.83%62mg
36.4 mgvs62 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.5%2.46μg
Selenium
3.96%2.18μg
2.46 μgvs2.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
15%225mg
Sodium
10.2%154mg
225 mgvs154 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg
Zinc
3.28%0.36mg
0.17 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.033%1.2g
Water
0.016%0.6g
1.2 gvs0.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCrackers, wheat, regularVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, regularVS Crackers, wheat, sandwich, with peanut butter filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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