Comparing Nutrients in 14 ounces Crackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, regular

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)

19%

72%

Crackers, wheat, regular

32%

62%

14 oz ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular

57.2%1659kcal

Energy

62.3%1806kcal

1659 kcalvs1806 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.4%34.3g

Fat

67%65g

34.3 gvs65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.5%6.56g

Saturated Fat

40%12.7g

6.56 gvs12.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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137%2.2g

Omega 3

245%3.9g

2.2 gvs3.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g

Omega 6

174%29.7g

17 gvs29.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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226%294g

Carbohydrate

216%281g

294 gvs281 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.06%5.1g

Sugars

84.7%61.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.1 gvs61.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.04%0.75g

Fructose

2.3%1.67g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.75 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g

Glucose

%3.14g

0.48 gvs3.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%47g

0 gvs47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

72%27.4g

11 gvs27.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67%37.5g

Protein

51.7%29g

37.5 gvs29 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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232%2.8mg

Vitamin B1

94%1.13mg

Thiamine

2.8 mgvs1.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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149%1.93mg

Vitamin B2

44.6%0.58mg

Riboflavin

1.93 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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160%25.6mg

Vitamin B3

100%16mg

Niacin, nicotinic acid, niacinamide

25.6 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.5%2.13mg

Vitamin B5

46%2.3mg

Pantothenic acid

2.13 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.3%0.34mg

Vitamin B6

74.5%0.97mg

Pyridoxine

0.34 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%532μg

Vitamin B9

37.7%151μg

Folates and Folic Acid

532 μgvs151 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.4%4.56mg

Vitamin E

41%6.15mg

Tocopherols and Tocotrienols

4.56 mgvs6.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84%101μg

Vitamin K

47%56.4μg

Phytomenadione or phylloquinone

101 μgvs56.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Crackers, wheat, regular

7.54%75.4mg

Calcium

36.5%365mg

75.4 mgvs365 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg

Copper

121%1.1mg

0.55 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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276%22mg

Iron

131%10.5mg

22 mgvs10.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg

Magnesium

68%286mg

91 mgvs286 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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118%2.72mg

Manganese

267%6.15mg

2.72 mgvs6.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

171%1199mg

405 mgvs1199 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%603mg

Potassium

33%1123mg

603 mgvs1123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.3%41μg

Selenium

71.4%39.3μg

41 μgvs39.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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249%3735mg

Sodium

185%2774mg

3735 mgvs2774 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

59%6.5mg

2.74 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.29%11g

20 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:

Crackers, saltines (includes oyster, soda, soup) have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Crackers, wheat, regular.
While Crackers, wheat, regular contain 2.8 times more Vitamin B6 and 1.3 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular have similar amounts of Vitamin B5 per 14 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, regular:

Crackers, saltines (includes oyster, soda, soup) have 2.1 times more Iron and 1.3 times more Sodium than Crackers, wheat, regular.
While Crackers, wheat, regular contain 4.8 times more Calcium, 2 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Protein than Crackers, wheat, regular.
While Crackers, wheat, regular contain 1.9 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 12 times more Sugars and 2.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, regular have similar amounts of Energy and Carbohydrate per 14 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularCrackers, wheat, regularVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, regularVS Crackers, wheat, sandwich, with peanut butter filling

Compare Foods

Comparing Nutrients in 14 ounces Crackers, saltines (includes oyster, soda, soup)VS Crackers, wheat, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: