Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, standard snack-type, regular:
Canned All Types Kidney Beans have more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B9, 151.5 times more Vitamin E and 16.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, standard snack-type, regular have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, standard snack-type, regular:
Canned All Types Kidney Beans have 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Potassium and 24.9 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.5 times more Calcium, 3.4 times more Iron, 2.9 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, standard snack-type, regular have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Fiber than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.1 times more Energy, 44.1 times more Fat, 39.4 times more Saturated Fat, 18.9 times more Omega 3, 109.2 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.