Comparing Nutrients in 7 ounces SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Soymilk

24%

29%

47%

Soy protein concentrate, produced by alcohol extraction

71%

28%

7 oz ▼

Macro Nutrients

Soymilkvs Soy protein concentrate, produced by alcohol extraction

3.7%107kcal

Energy

22.4%651kcal

107 kcalvs651 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.47g

Fat

0.94%0.91g

3.47 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.41g

Saturated Fat

0.32%0.1g

0.41 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

2.98%0.048g

0.15 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

2.07%0.35g

1.16 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.6%12.5g

Carbohydrate

38.8%50.4g

12.5 gvs50.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.9g

Sugars

54.7%39.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.9 gvs39.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

28.7%11g

1.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

225%126g

6.5 gvs126 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilkvs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

52.3%0.63mg

Thiamine

0.12 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

21.7%0.28mg

Riboflavin

0.14 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15%0.74mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.74 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.15 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

169%675μg

Folates and Folic Acid

35.7 μgvs675 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.46%0.22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.95 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilkvs Soy protein concentrate, produced by alcohol extraction

4.96%49.6mg

Calcium

72%720mg

49.6 mgvs720 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg

Copper

215%1.94mg

0.25 mgvs1.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

267%21.4mg

1.27 mgvs21.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

149%625mg

49.6 mgvs625 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

362%8.3mg

0.44 mgvs8.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

238%1665mg

103 mgvs1665 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%234mg

Potassium

129%4370mg

234 mgvs4370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

2.9%1.6μg

9.53 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.75%101mg

Sodium

0.4%5.95mg

101 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

79.4%8.73mg

0.24 mgvs8.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.72%175g

Water

0.31%11.5g

175 gvs11.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6.5 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.9 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6 times more Selenium, 17 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 14.5 times more Calcium, 7.6 times more Copper, 16.8 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 16.1 times more Phosphorus, 18.7 times more Potassium and 36.7 times more Zinc than Soymilk Unfortified.

Comparison of macro-nutrients per 7 ounces:

Soymilk Unfortified has 3.8 times more Fat, 3.1 times more Omega 3 and 3.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6.1 times more Energy, 4 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 19.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

SoymilkVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

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Comparing Nutrients in 7 ounces SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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