Comparing Nutrients in 100 grams SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Soymilk

24%

29%

47%

Soy protein concentrate, produced by alcohol extraction

71%

28%

100 g ▼

Macro Nutrients

Soymilkvs Soy protein concentrate, produced by alcohol extraction

1.86%54kcal

Energy

11.3%328kcal

54 kcalvs328 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g

Fat

0.47%0.46g

1.75 gvs0.46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

0.16%0.052g

0.21 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

1.5%0.024g

0.075 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.58g

Omega 6

1.04%0.18g

0.58 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.83%6.3g

Carbohydrate

19.5%25.4g

6.3 gvs25.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.5%4g

Sugars

27.6%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g

Fiber

14.5%5.5g

0.6 gvs5.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.84%3.27g

Protein

114%63.6g

3.27 gvs63.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilkvs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

26.3%0.32mg

Thiamine

0.06 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.3%0.069mg

Vitamin B2

11%0.14mg

Riboflavin

0.069 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

4.48%0.72mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.46%0.37mg

Vitamin B5

1.14%0.057mg

Pantothenic acid

0.37 mgvs0.057 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.077 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

85%340μg

Folates and Folic Acid

18 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.11 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilkvs Soy protein concentrate, produced by alcohol extraction

2.5%25mg

Calcium

36.3%363mg

25 mgvs363 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.2%0.13mg

Copper

108%0.98mg

0.13 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

135%10.8mg

0.64 mgvs10.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg

Magnesium

75%315mg

25 mgvs315 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg

Manganese

182%4.2mg

0.22 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.43%52mg

Phosphorus

120%839mg

52 mgvs839 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg

Potassium

64.8%2202mg

118 mgvs2202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

1.45%0.8μg

4.8 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

0.2%3mg

51 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

40%4.4mg

0.12 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g

Water

0.16%5.8g

88 gvs5.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6.5 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.9 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6 times more Selenium, 17 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 14.5 times more Calcium, 7.6 times more Copper, 16.8 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 16.1 times more Phosphorus, 18.7 times more Potassium and 36.7 times more Zinc than Soymilk Unfortified.

Comparison of macro-nutrients per 100 grams:

Soymilk Unfortified has 3.8 times more Fat, 3.1 times more Omega 3 and 3.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6.1 times more Energy, 4 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 19.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

SoymilkVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

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Comparing Nutrients in 100 grams SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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