Comparing Nutrients in 300 calories SoymilkVS Soy protein concentrate, produced by alcohol extraction

Weight per 300 calories

Soymilk

556g

Soy protein concentrate, produced by alcohol extraction

92g

Soy protein concentrate, produced by alcohol extraction has 6.1 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.

Which food has more nutrients per 300 calories - Soymilk or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

Protein Fat Carbs

Soymilk

24%

29%

47%

Soy protein concentrate, produced by alcohol extraction

71%

28%

300 kcal ▼

Macro Nutrients

Soymilkvs Soy protein concentrate, produced by alcohol extraction

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.72g

Fat

0.43%0.42g

9.72 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g

Saturated Fat

0.15%0.048g

1.14 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

1.37%0.022g

0.42 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.24g

Omega 6

0.95%0.16g

3.24 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

18%23.2g

35 gvs23.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

25.2%18.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g

Fiber

13.2%5.03g

3.33 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

104%58g

18 gvs58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilkvs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.8%0.33mg

Vitamin B1

24%0.29mg

Thiamine

0.33 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B2

10%0.13mg

Riboflavin

0.38 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.85mg

Vitamin B3

4.1%0.65mg

Niacin, nicotinic acid, niacinamide

2.85 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

41.4%2.07mg

Vitamin B5

1.04%0.052mg

Pantothenic acid

2.07 mgvs0.052 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

9.43%0.12mg

Pyridoxine

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

77.7%311μg

Folates and Folic Acid

100 μgvs311 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.07%0.61mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.61 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilkvs Soy protein concentrate, produced by alcohol extraction

14%139mg

Calcium

33.2%332mg

139 mgvs332 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg

Copper

99%0.89mg

0.71 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.4%3.56mg

Iron

123%9.86mg

3.56 mgvs9.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

68.6%288mg

139 mgvs288 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg

Manganese

167%3.83mg

1.24 mgvs3.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.3%289mg

Phosphorus

110%767mg

289 mgvs767 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%656mg

Potassium

59.2%2014mg

656 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.5%26.7μg

Selenium

1.33%0.73μg

26.7 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%283mg

Sodium

0.18%2.74mg

283 mgvs2.74 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

36.6%4.02mg

0.67 mgvs4.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.2%489g

Water

0.14%5.3g

489 gvs5.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 3 times more Vitamin B2, 4.4 times more Vitamin B3, 39.7 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 3.1 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B1 per 300 kcal.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 36.4 times more Selenium, 103.3 times more Sodium and 92.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 2.4 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 6 times more Zinc than Soymilk Unfortified.

Comparison of macro-nutrients per 300 calories:

Soymilk Unfortified has 23.1 times more Fat, 23.9 times more Saturated Fat, 19 times more Omega 3, 20 times more Omega 6, 1.5 times more Carbohydrate and 1.2 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Fiber and 3.2 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 300 kcal.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

SoymilkVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Compare Foods

Comparing Nutrients in 300 calories SoymilkVS Soy protein concentrate, produced by alcohol extraction

Weight per 300 calories

Which food has more nutrients per 300 calories - Soymilk or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: