Comparing Nutrients in 14 ounces SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Soymilk

24%

29%

47%

Soy protein concentrate, produced by alcohol extraction

71%

28%

14 oz ▼

Macro Nutrients

Soymilkvs Soy protein concentrate, produced by alcohol extraction

7.4%214kcal

Energy

45%1302kcal

214 kcalvs1302 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.16%6.95g

Fat

1.9%1.83g

6.95 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g

Saturated Fat

0.64%0.21g

0.81 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

5.95%0.095g

0.3 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g

Omega 6

4.13%0.7g

2.3 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

77.6%101g

25 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

109%79.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs79.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

57.4%22g

2.4 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

451%253g

13 gvs253 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilkvs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

105%1.25mg

Thiamine

0.24 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

43.4%0.56mg

Riboflavin

0.27 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.04mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

2.04 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.6%1.5mg

Vitamin B5

4.52%0.23mg

Pantothenic acid

1.5 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B6

41%0.53mg

Pyridoxine

0.31 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

337%1349μg

Folates and Folic Acid

71.4 μgvs1349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.44mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.44 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilkvs Soy protein concentrate, produced by alcohol extraction

9.92%99mg

Calcium

144%1441mg

99 mgvs1441 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.4%0.51mg

Copper

430%3.87mg

0.51 mgvs3.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

535%42.8mg

2.54 mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

298%1250mg

99 mgvs1250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.5%0.89mg

Manganese

723%16.6mg

0.89 mgvs16.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.5%206mg

Phosphorus

476%3330mg

206 mgvs3330 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

257%8740mg

468 mgvs8740 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.6%19μg

Selenium

5.77%3.18μg

19 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%202mg

Sodium

0.79%12mg

202 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

159%17.5mg

0.48 mgvs17.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.44%349g

Water

0.62%23g

349 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6.5 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.9 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6 times more Selenium, 17 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 14.5 times more Calcium, 7.6 times more Copper, 16.8 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 16.1 times more Phosphorus, 18.7 times more Potassium and 36.7 times more Zinc than Soymilk Unfortified.

Comparison of macro-nutrients per 14 ounces:

Soymilk Unfortified has 3.8 times more Fat, 3.1 times more Omega 3 and 3.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6.1 times more Energy, 4 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 19.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

SoymilkVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

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Comparing Nutrients in 14 ounces SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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