Comparing Nutrients in 1 kilogram SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Soymilk

24%

29%

47%

Soy protein concentrate, produced by alcohol extraction

71%

28%

1 kg ▼

Macro Nutrients

Soymilkvs Soy protein concentrate, produced by alcohol extraction

18.6%540kcal

Energy

113%3280kcal

540 kcalvs3280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g

Fat

4.74%4.6g

17.5 gvs4.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.4%2.05g

Saturated Fat

1.63%0.52g

2.05 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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47%0.75g

Omega 3

15%0.24g

0.75 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.4%5.84g

Omega 6

10.4%1.77g

5.84 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.8g

Carbohydrate

195%254g

62.8 gvs254 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

276%200g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs200 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

145%55g

6 gvs55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58.4%32.7g

Protein

1136%636g

32.7 gvs636 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilkvs Soy protein concentrate, produced by alcohol extraction

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

263%3.16mg

Thiamine

0.6 mgvs3.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

109%1.42mg

Riboflavin

0.69 mgvs1.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

44.8%7.16mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs7.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74.6%3.73mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

3.73 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.2%0.77mg

Vitamin B6

103%1.34mg

Pyridoxine

0.77 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

850%3400μg

Folates and Folic Acid

180 μgvs3400 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.33%1.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

30 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilkvs Soy protein concentrate, produced by alcohol extraction

25%250mg

Calcium

363%3630mg

250 mgvs3630 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg

Copper

1084%9.76mg

1.28 mgvs9.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

1348%108mg

6.4 mgvs108 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

750%3150mg

250 mgvs3150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg

Manganese

1822%42mg

2.23 mgvs42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg

Phosphorus

1199%8390mg

520 mgvs8390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.7%1180mg

Potassium

648%22020mg

1180 mgvs22020 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.3%48μg

Selenium

14.5%8μg

48 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%510mg

Sodium

2%30mg

510 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

400%44mg

1.2 mgvs44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.8%881g

Water

1.57%58g

881 gvs58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6.5 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.9 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Soymilk vs Soy protein concentrate, produced by alcohol extraction:

Soymilk Unfortified has 6 times more Selenium, 17 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 14.5 times more Calcium, 7.6 times more Copper, 16.8 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 16.1 times more Phosphorus, 18.7 times more Potassium and 36.7 times more Zinc than Soymilk Unfortified.

Comparison of macro-nutrients per 1 kilogram:

Soymilk Unfortified has 3.8 times more Fat, 3.1 times more Omega 3 and 3.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6.1 times more Energy, 4 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 19.5 times more Protein than Soymilk Unfortified.
Both Soymilk Unfortified as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

SoymilkVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

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Comparing Nutrients in 1 kilogram SoymilkVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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